Alex Murray on “Going Up”

My friend and mentor, Alex Murray, at age 85 demonstrates the advantages of “going up” in this video clip. This is a spontaneous riff at the end of his talk on Raymond Dart and the Alexander Technique at the Freedom to Move Conference in NYC on May 16, 2014.

Alex talks about the Alexander Technique in a practical way, demonstrating going up on the toes, using your full height, full reach, and range of vision.